Everything Pilates and much much more
Let's not hide the facts, foam rolling can be really painful with the average foam rollers. I was teaching a Mat Pilates class at the local hospital based wellness center about 10 years ago and had a small class for a change. I ran around the wellness center
I had an almost 11lb baby in 1997. The words Diastasis Recti didn't cross my ears until 2007. Ten years working out with unknown diastasis as a Group Fitness Instructor left me with lower back and hip pain. During a "Lower Crossed Syndrome" workshop at the
Title: Harness the Power of Your Mind through Meditation: My Personal Journey Introduction: For three decades, I've been a firm believer in physical training, understanding the crucial role it plays in health and wellbeing. However, an important component that I overlooked until recently was the health and training
I get asked often "what should I study next" and I love this question. Pilates Instructor Graduates are lifelong learners and they want to be the best they can be. The question needs to dig deep. Who do you like to work with? Do you have the necessary
I'm honored and blessed to have been involved in graduating Comprehensive Pilates Instructors for Club Pilates since 2017. Over 200 have graduated and there are aproximately 100 more currently on the way! One of the 4 questions I always ask on the first day of in studio training
