Best Meditation Course Ever!
Title: Harness the Power of Your Mind through Meditation: My Personal Journey
Introduction:
For three decades, I've been a firm believer in physical training, understanding the crucial role it plays in health and wellbeing. However, an important component that I overlooked until recently was the health and training of the 'brain'. How did I stumble upon this realization? The answer is simple: through the transformative power of meditation.
Mediation - A Failed Endeavor?
In the past, I attempted meditation, trying to quieten what is often referred to as the "monkey mind". I struggled, like many of you might have, with the constant chatter of thoughts. The more I tried to silence it, the louder it seemed to get. I thought I was failing at meditation and thus, I stopped. But if this sounds like your experience with meditation, do not despair. I found an alternative route, one that takes a different perspective, and yes, it actually works!
Discovering Ziva Meditation:
My journey to a quiet mind led me to the Ziva Meditation Course, created by Emily Fletcher, which I completed in October 2023. I've been meditating daily and sometimes even twice a day since the end of this enlightening 15-day online course my affiliate link here 😄 https://cd371.isrefer.com/go/zivaONLINE/suegannpilates/
The fundamental lesson I took away from the Ziva Meditation Course was this: Our minds are wired to generate thoughts. To attempt to stop this natural process is as impossible as asking your heart to stop beating. Meditation isn't about silencing the mind, but about learning what to do with the thoughts that arise, leading to a calming of the nervous system.
The Journey to Mindful Health:
If my experience resonates with you, if you've found yourself frustrated with past attempts at meditation, I implore you to give it another shot with the Ziva Meditation Course. I couldn't recommend it enough, and I've already shared the course with my entire family. The enlightenment, peace, and mindfulness it brings to everyday life are truly transformative.
Give it a try and please don’t hesitate to contact me and share your experiences. I'm certain you won't be disappointed and I can't wait to hear about your journey!